I'm a certified somatic coach, yoga, yoga nidra & iRest teacher and appreciator of deep connected rest.
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After 11 years of practice (living in traditional ashrams and practicing in studios) and 6 years teaching, I find myself working with various tools including yoga asana (poses), pranayama (breath work) and yoga nidra (a form of guided meditation, used to relieve stress, decrease anxiety, improve sleep and more).
Combining these approaches helps my clients (and myself!) navigate their nervous system (stress response) and connect to their body, so they can finally feel worthy of rest and relaxation.
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I am deeply passionate about deconstructing toxic productivity mindset!! For me and my practice/ teaching, this means exploring our need to be ‘doing’ something always, and normalising rest and self care (and community care) as every day (not indulgent) human needs.
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Aside from that I love house plants, learning and travelling. I also have two cute cats that remind me daily what it's like to rest guilt-free.
Hi, I am Sofia

Upcoming Retreats
- Fri, 26 AprEvia Silence26 Apr 2024, 16:00 EEST – 30 Apr 2024, 14:30 EESTEvia Silence, Porto Bufallo, Boúfalon 340 17, Greece
- Fri, 07 JunSumberkima Hill Retreat07 Jun 2024, 16:00 GMT+8 – 13 Jun 2024, 11:00 GMT+8Sumberkima Hill Retreat, Sumberkima, Gerokgak, Buleleng Regency, Bali 81155, Indonesia
- Sun, 27 OctVilla Can Toni Mateu27 Oct 2024, 15:00 CET – 31 Oct 2024, 10:00 CETVilla Can Toni Mateu, 07860 Cap de Barbaria, Illes Balears, Spain

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Treehouse Yoga Studio
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