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I'm a certified somatic coach, yoga, yoga nidra & iRest teacher and appreciator of deep connected rest.

After 11 years of practice (living in traditional ashrams and practicing in studios) and 6 years teaching, I find myself working with various tools including yoga asana (poses), pranayama (breath work) and yoga nidra (a form of guided meditation, used to relieve stress, decrease anxiety, improve sleep and more).

Combining these approaches helps my clients (and myself!) navigate their nervous system (stress response) and connect to their body, so they can finally feel worthy of rest and relaxation.

I am deeply passionate about deconstructing toxic productivity mindset!! For me and my practice/ teaching, this means exploring our need to be ‘doing’ something always, and normalising rest and self care (and community care) as every day (not indulgent) human needs.

Aside from that I love house plants, learning and travelling. I also have two cute cats that remind me daily what it's like to rest guilt-free.

Hi, I am Sofia

super slow flow somatic exploration sofia panas class_edited.jpg

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Treehouse Yoga Studio

Wherever you are, you can join Treehouse by signing up with a 2 weeks free trial.

Accessing online Yoga classes from anywhere around the world is easier than ever before. Choose from over 100 yoga classes, including yoga asana and yoga nidra.

For questions or more information, please don’t hesitate to get in touch.

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I was completely new to yoga when I started Sofia's classes and now I'm converted! She always offers adaptations and alternatives throughout the class to suit all levels of ability, and the fact she can even do this virtually is amazing. I love her calm and encouraging style and how personal her classes feel. She also offers really varied classes and resources so there is always something new to try. If all this wasn't enough, Sofia uses her platform positively to raise awareness of important causes and charities and often donates proceeds from her classes to these. Thank you Sofia, you're amazing!

Sophie R.