To create a nurturing space to encourage relaxation and resilience to stress and anxiety, through guided meditation and somatic movement!
what they're saying
'Sofia's online classes have enabled me to improve my yoga practice from home. Her detailed instructions and comments have made me confident I was getting the best out of every pose, and her natural bright mood made many enjoyable moments!'
Raphael (treehouse member)
Sofia is an amazing teacher making every class so interesting, enjoyable, accessible whatever your level, and fun. I just love and look forward to both classes every week, the Slow Flow and a more active session, which are quite different to each other, and as a result I’m feeling physically stronger, appreciating the calm that yoga brings to my life...'
Jane (treehouse member)