I'm a certified somatic coach, yoga, yoga nidra & iRest teacher and appreciator of deep connected rest.

​

After 11 years of practice (living in traditional ashrams and practicing in studios) and 6 years teaching, I find myself working with various tools including yoga asana (poses), pranayama (breath work) and yoga nidra (a form of guided meditation, used to relieve stress, decrease anxiety, improve sleep and more). 

Combining these approaches helps my clients (and myself!) navigate their nervous system (stress response) and connect to their body, so they can finally feel worthy of rest and relaxation.

​

I am deeply passionate about deconstructing toxic productivity mindset!! For me and my practice/ teaching, this means exploring our need to be ‘doing’ something always, and normalising rest and self care (and community care) as every day (not indulgent) human needs.

​

Aside from that I love house plants, learning and travelling. I also have two cute cats that remind me daily what it's like to rest guilt-free.