My experience with burnout (part 1)
Firstly, I’d like to give a brief definition of burnout: Burnout is a result of chronic workplace stress that has not been successfully...
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sofiapob
- Oct 22, 2020
- 3 min
creativity: ‘To express yourself you have to know yourself...'
‘To express yourself you have to know yourself… What do you love? And if you get close to what you love, who you are is revealed to you...
sofia panas
- Oct 8, 2020
- 4 min
Yoga Nidra- an ancient approach for dealing with anxiety, insomnia…the list goes on!
Yoga Nidra or ‘sleep yoga’ is something you may never have come across but it’s about to get big! As more and more research has been...
sofia panas
- Oct 8, 2020
- 3 min
Moving with Ease not Perfection.
I’m sure we’ve all experienced being in some kind of exercise or movement class and being told we’re doing it wrong and that we should be...