2 min3 alternative reasons why yoga retreats are for you1. Your typical holidays leave you feeling a bit more tired and like you need another holiday! This is not an uncommon feeling to...
4 minYoga Nidra- an ancient approach for dealing with anxiety, insomnia…the list goes on!Yoga Nidra or ‘sleep yoga’ is something you may never have come across but it’s about to get big! As more and more research has been...