online classes

  • Super Slow Flow

    A slow somatic exploration of yoga, movement and relaxation

    1 hr

    10 British pounds

  • Vinyasa & Guided Relaxation

    Focusing on strength, mobility and embodied movement

    1 hr 15 min

    10 British pounds

  • Guided Relaxation

    Gentle movement followed by a guided body scan relaxation

    30 min

    5 British pounds

what they're saying

'Sofia is an amazing yoga teacher; we highly recommend joining her classes. Sofia's style is super engaging, warm and educational. She has a brilliant way of explaining the poses and breathing. She mixes it up each week too, meaning we're always learning something new and moving our bodies in new ways. We particularly love Sofia's slow flow classes, as they are such a great way to wind down and stretch. After a long day at the computer, we're able to relax and switch off from work, especially the meditation segment of the class. Plus she plays great music!'

Kelly & Tom

'I was completely new to yoga when I started Sofia's classes and now I'm converted! She always offers adaptations and alternatives throughout the class to suit all levels of ability, and the fact she can even do this virtually is amazing. I love her calm and encouraging style and how personal her classes feel. She also offers really varied classes and resources so there is always something new to try.'

Sophie

...or come join

The TreeHouse