Instead you want to:
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- Feel equipped to deal with stress, and notice the signs of burn out so you can recover quickly to avoid it in the future altogether.
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- Trust your instincts to rest, find work-life balance and have more time for yourself.
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- Sleep better to regain your focus and clarity of mind, so you can get more productive in your business.
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- Reconnect to the passion and enthusiasm you had for your work or have the strength to change paths.
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- Feel fulfilled and energised about your life and work.
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If this is you read on to see how we can work together...
work with me
what they're saying
'Sofia's retreat was just what I needed to unwind from daily life. The location was fabulous, calming and serene. And Sofia's gentle flows and luscious yoga nidra restored my tired body and left my mind well rested and renewed...'
Natalie (Lincoln retreat attendee)
Sofia is an amazing teacher making every class so interesting, enjoyable, accessible whatever your level, and fun. I just love and look forward to both classes every week, the Slow Flow and a more active session, which are quite different to each other, and as a result I’m feeling physically stronger, appreciating the calm that yoga brings to my life...'
Jane (treehouse member)
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