Yoga Nidra for Self Love Recording

Yoga Nidra for Self Love Recording


A Yoga Nidra recording designed to promote self-love. Yoga Nidra is a powerful practice designed to take the body and mind into a state of deep relaxation. This recording includes a mindful body scan, visualisation and positive and powerful affirmations inspired by Louise Hay.


If you currently unemployed or on low income and would like a copy of the nidra for free please do reach out to me directly on the contact me page with your information.


get in touch


subscribe to my mailing list
& get a free yoga nidra

Follow me

  • Facebook - White Circle

​© Copyright 2021 Sofia Panas-O'Brien

Photos by Yoga And Photo by cecille

logo by paulina zerda-webb