Yoga Nidra for Sleep & Relaxation Recording

A Yoga Nidra recording designed to aid with sleep and relaxation. Yoga Nidra is a powerful practice designed to take the body and mind into a state of deep relaxation. This recording includes a mindful body scan and visualisations. 
 
If you currently unemployed or on low income and would like a copy of the nidra for free please do reach out to me directly on the contact page with your information.