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what they're saying

'Sofia is very attentive and patient with all individuals and her calm and warm demeanour shines through, always. I have recently purchased a Yoga Nidra recording, which I highly recommend to anyone struggling to sleep or just needing to relax and concentrate on the breathe. It has been a very useful tool during this testing time! I am looking forward to continuing my yoga journey with Sofia.'


'I purchased two of Sofia's nidra recordings (sleep and anxiety) and have found both of them extremely helpful. I play them whenever I struggle to fall asleep and/or have a tense jaw from stress. Her voice is so soothing and warming, and hearing it makes me feel like a close friend is taking care of me when I need it most. I benefit from listening to recordings time and time again, making the purchase more than worth it.'


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