• Treehouse

    Every month
    On demand yoga asana and yoga nidra practices
    • 100+ pre recorded yoga asana practices
    • 11 yoga nidra practices
    • Choose from 15 to 60 mins practices to suit your schedule
    • Access to the beginners series

what they're saying

'I have been regularly practicing online with Sofia for months and I couldn't be happier. Her classes are energetic, technical and very fun. I really like the flow and variety of her practice and her explanations make the poses very interesting and easy to follow. She gives individual tips and tailors the lessons to all levels so you can feel how your practice keeps progressing. She also makes her own playlists and yoga nidra recordings which are super relaxing! All in all, Sofia offers the best online yoga content I have found, highly recommended!'

Patricia (TreeHouse member)

'I only found my passion for yoga since having Sofia as a teacher! Her online classes were a lifesaver during lockdown, the demonstrations were clearly shown and explained and individual guidance was also given. I’ve really enjoyed the challenge and variety within Sofia’s classes and I found that it complemented my weight training. She has a very relaxing tone which is great for the guided meditation to truly relax!'

Victoria (TreeHouse member)