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Join date: Oct 8, 2020
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Oct 8, 2020
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4 min
Yoga Nidra- an ancient approach for dealing with anxiety, insomnia…the list goes on!
Yoga Nidra or ‘sleep yoga’ is something you may never have come across but it’s about to get big! As more and more research has been...
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Oct 8, 2020
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3 min
Moving with Ease not Perfection.
I’m sure we’ve all experienced being in some kind of exercise or movement class and being told we’re doing it wrong and that we should be...
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sofia panas
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